Stillness & Stories

Dive into a world of packed with wonder and wow.

Coming Soon!

Colorful children's book cover with a blue background and stars. Features a playful illustration of a brown dog, a black cat, a tennis ball, a baseball cap, and a potted plant. The title reads, 'Loving That Catic', with the author's name, Kathleen Welton, and the illustrator, Chau Pham.

I Am That Cat

Meditation Sessions

World Cat Month

I Am That Cat

In ancient times, SO HUM was discovered as a simple breathing whisper that means "I am that." It connects us to the peaceful world around us ... and it sounds just like a cat's purr!

Breathe In: Inhale and silently think … SO

Breathe Out: Exhale and feel the soft vibration of … HUM

Repeat three times and feel your inner calm. Curl up, breathe deep, and discover how to be present just like a cat.

Children's book cover titled 'I Love that Cat' featuring a whimsical illustration of a yellow cat with stars and swirls, a dog with a tennis ball, and potted plants against a blue starry background.
A sandy beach with footprints, green trees, and a calm ocean with a cloudy sky.

So Hum Meditation Sessions

Our So Hum Meditation Sessions provide a path to clarity, calm, and purposeful action that include simple techniques to promote serenity. Our sessions are designed to be a pause for a cause and a breath of fresh air for animals and animal shelters.

World Cat Month

World Cat Month takes place every October, dedicating an entire month to celebrating cats including World Animal Day on October 4, Global Cat Day on October 16, National Black Cat Day on October 27, and National Cat Day on October 29.